Become the expert in your own health
Nutritional therapy is the application of nutrition science to promote health, vitality and performance. I am passionate about educating and empowering people to make the changes needed for true health. By assessing each individual’s unique influences that are preventing optimum health, I create personalised nutrition and lifestyle plans and provide ongoing support when questions arise. I work on the basis that if you understand why your health may have deteriorated and why you are making the changes, you’re much more likely to embrace your plan with excitement and longevity. I’m not here to take away your fun and enjoyment from food, far from it; eating foods you love will be a huge part of your programme.
During a consultation I will review your complete health history and that of your family, ask about current and past symptoms, look at your diet and lifestyle, assess nutritional status and order functional testing when appropriate.
If you are looking for a nutritional therapist to support your wellness goals, help you get healthy and stay motivated then make an appointment with me.
- Cass – Clapham, LondonI visited Karen about a couple of issues earlier this year and I can heartily recommend her approach from start to finish. In the first instance Karen provides a very thorough consultation process where I felt confident about her knowledge. Within our first twenty minutes she had highlighted that there could be a direct link between Candida and depression which I had no understanding or appreciation of. Karen then went through a thorough case history with me, […]
- Katie – Broxbourne, HertfordshireSince beginning my programme with Karen I have felt more in tune with my body’s nutritional needs, her expert knowledge of food in its truest form enlightened me to acknowledge what my body had been lacking for so long. Using Karen’s nutritional advice as a way to take control of my diet has been a liberating experience. I feel more energised and healthy on both an emotional and physical level. Nutritious Roots has been at the core of my personal [...]
- Emily – Stevenage, HertfordshireAfter having many health issues I went to visit Karen for some advice. After a thorough and very professional consultation, I was given a programme to follow. The results were fantastic and she has given me new inspiration for my eating habits. I can’t recommend Karen enough. It has not all been easy but definitely worth it and beneficial to my health and wellbeing.If you found this interesting or helpful...please share!