Become the expert in your own health

 

Nutritional therapy is the application of nutrition science to promote health, vitality and performance. I am passionate about educating and empowering people to make the changes needed for true health. I have a MSc with distinction in Personalised Nutrition and a special interest in thyroid disease, including autoimmunity and chronic fatigue.

By assessing each individual’s unique influences that are preventing optimum health, I create personalised nutrition and lifestyle plans and provide ongoing support when questions arise. I work on the basis that if you understand why your health may have deteriorated and why you are making the changes, you’re much more likely to embrace your plan with excitement and longevity. I’m not here to take away your fun and enjoyment from food, far from it; eating foods you love will be a huge part of your programme.

During a consultation I will review your complete health history and that of your family, ask about current and past symptoms, look at your diet and lifestyle, assess nutritional status and order functional testing when appropriate.

If you are looking for a nutritional therapist to support your wellness goals, help you get healthy and stay motivated then make an appointment with me.

 

 

Testimonials

 
  • Katie – Broxbourne, Hertfordshire
    Since beginning my programme with Karen I have felt more in tune with my body’s nutritional needs, her expert knowledge of food in its truest form enlightened me to acknowledge what my body had been lacking for so long. Using Karen’s nutritional advice as a way to take control of my diet has been a liberating experience. I feel more energised and healthy on both an emotional and physical level. Nutritious Roots has been at the core of my personal [...]
  • Emily – Stevenage, Hertfordshire
    After having many health issues I went to visit Karen for some advice. After a thorough and very professional consultation, I was given a programme to follow. The results were fantastic and she has given me new inspiration for my eating habits. I can’t recommend Karen enough. It has not all been easy but definitely worth it and beneficial to my health and wellbeing.If you found this interesting or helpful...please share!
  • Stella – Hoddesdon, Hertfordshire
    I came to see Karen after meeting her through a mutual friend and discussing my son’s health with her. I felt she was interested and really wanted to help him. Not only did she make sense in everything she explained to me, she was more than willing to go that extra mile to give me all the right information I needed. Karen gave diet and lifestyle lessons that not only benefit my son but me too.   A professional, caring and understanding [...]
 
 

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