Become the expert in your own health

 

Welcome to Nutritious Roots! I’m Karen Alexander, a Nutritional Therapist based in Lewes, East Sussex.

Nutritional therapy is the application of nutrition science to promote health, vitality and performance. I am passionate about educating and empowering people to make the changes needed for true health. By assessing each individual’s unique influences that are preventing optimum health, I create personalised nutrition and lifestyle plans and provide ongoing support when questions arise. I work on the basis that if you understand why your health may have deteriorated and why you are making the changes, you’re much more likely to embrace your plan with excitement and longevity. I’m not here to take away your fun and enjoyment from food, far from it; eating foods you love will be a huge part of your programme.

During a consultation I will review your complete health history and that of your family, ask about current and past symptoms, look at your diet and lifestyle, assess nutritional status and order functional testing when appropriate.

If you are looking for a nutritional therapist to support your wellness goals, help you get healthy and stay motivated then make an appointment with me.

 

Testimonials

 
  • Cass – Clapham, London
    I visited Karen about a couple of issues earlier this year and I can heartily recommend her approach from start to finish.   In the first instance Karen provides a very thorough consultation process where I felt confident about her knowledge. Within our first twenty minutes she had highlighted that there could be a direct...
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  • Emily – Stevenage, Hertfordshire
    After having many health issues I went to visit Karen for some advice. After a thorough and very professional consultation, I was given a programme to follow. The results were fantastic and she has given me new inspiration for my eating habits. I can’t recommend Karen enough. It has not all been easy but definitely worth it...
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  • Nicola – Broxbourne, Hertfordshire
    Karen was extremely thorough in her consultation with me – she asked plenty of questions to really gather evidence on what my problems might stem from, and offered sound and achievable solutions that were within my budget and fitted with my lifestyle. I really felt like she listened to me, took what I was saying...
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