Become the expert in your own health
Nutritional therapy is the application of nutrition science to promote health, vitality and performance. I am passionate about educating and empowering people to make the changes needed for true health. By assessing each individual’s unique influences that are preventing optimum health, I create personalised nutrition and lifestyle plans and provide ongoing support when questions arise. I work on the basis that if you understand why your health may have deteriorated and why you are making the changes, you’re much more likely to embrace your plan with excitement and longevity. I’m not here to take away your fun and enjoyment from food, far from it; eating foods you love will be a huge part of your programme.
During a consultation I will review your complete health history and that of your family, ask about current and past symptoms, look at your diet and lifestyle, assess nutritional status and order functional testing when appropriate.
If you are looking for a nutritional therapist to support your wellness goals, help you get healthy and stay motivated then make an appointment with me.
- Stella – Hoddesdon, HertfordshireI came to see Karen after meeting her through a mutual friend and discussing my son’s health with her. I felt she was interested and really wanted to help him. Not only did she make sense in everything she explained to me, she was more than willing to go that extra mile to give me all the right information I needed. Karen gave diet and lifestyle lessons that not only benefit my son but me too. A professional, caring and understanding [...]
- Nicola – Broxbourne, HertfordshireKaren was extremely thorough in her consultation with me – she asked plenty of questions to really gather evidence on what my problems might stem from, and offered sound and achievable solutions that were within my budget and fitted with my lifestyle. I really felt like she listened to me, took what I was saying on board and suggested a realistic plan of action. I wouldn’t hesitate to recommend Karen’s services.”If you found this interesting or helpful...please […]
- Lotty – Clapham, LondonKaren was exactly the kick start I needed to reassess my nutrition needs and unlock how much better I could feel with a plan that supported me directly. Like most people these days, life is very busy and eating intelligently takes a lot of research and knowledge that I don’t possess nor have the time to research. Karen’s expertise and holistic look at everything surrounding my health and how important nutrition is really opened my eyes and has changed my [...]