Nutritional Therapy with Karen Alexander
Based in Farnham, Surrey, I practice nutritional therapy to support your journey towards better health, vitality and performance. I am passionate about educating and empowering people to make the changes needed for true health. I have a MSc with distinction in Personalised Nutrition and a special interest in thyroid disease and digestive problems, including autoimmunity, chronic fatigue and hormonal imbalance.
By assessing each individual’s unique influences that are preventing optimum health, I create personalised nutrition and lifestyle plans and provide ongoing support when questions arise. I work on the basis that if you understand why your health may have deteriorated and why you are making the changes, you’re much more likely to embrace your plan with excitement and longevity. I’m not here to take away your fun and enjoyment from food, far from it; eating foods you love will be a huge part of your programme.
During a consultation I will review your complete health history and that of your family, ask about current and past symptoms, look at your diet and lifestyle, assess nutritional status and order functional testing when appropriate.
If you are looking for a nutritional therapist to support your wellness goals, help you get healthy and stay motivated then make an appointment with me.
- Katie – Broxbourne, HertfordshireSince beginning my programme with Karen I have felt more in tune with my body’s nutritional needs, her expert knowledge of food in its truest form enlightened me to acknowledge what my body had been lacking for so long. Using Karen’s nutritional advice as a way to take control of my diet has been a liberating experience. I feel more energised and healthy on both an emotional and physical level. Nutritious Roots has been at the core of my personal [...]
- Lotty – Clapham, LondonKaren was exactly the kick start I needed to reassess my nutrition needs and unlock how much better I could feel with a plan that supported me directly. Like most people these days, life is very busy and eating intelligently takes a lot of research and knowledge that I don’t possess nor have the time to research. Karen’s expertise and holistic look at everything surrounding my health and how important nutrition is really opened my eyes and has changed my [...]
- Cass – Clapham, LondonI visited Karen about a couple of issues earlier this year and I can heartily recommend her approach from start to finish. In the first instance Karen provides a very thorough consultation process where I felt confident about her knowledge. Within our first twenty minutes she had highlighted that there could be a direct link between Candida and depression which I had no understanding or appreciation of. Karen then went through a thorough case history with me, […]