Nutritious Roots - Nutritionist in Lewes and Sussex: Nutritious Roots – Homepage

Become the expert in your own health

Welcome to Nutritious Roots! I’m Karen Alexander, a Nutritional Therapist based in Lewes, East Sussex.

Nutritional therapy is the application of nutrition science to promote health, vitality and performance. I am passionate about educating and empowering people to make the changes needed for true health. By assessing each individual’s unique influences that are preventing optimum health, I create personalised nutrition and lifestyle plans and provide ongoing support when questions arise. I work on the basis that if you understand why your health may have deteriorated and why you are making the changes, you’re much more likely to embrace your plan with excitement and longevity. I’m not here to take away your fun and enjoyment from food, far from it; eating foods you love will be a huge part of your programme.

During a consultation I will review your complete health history and that of your family, ask about current and past symptoms, look at your diet and lifestyle, assess nutritional status and order functional testing when appropriate.

If you are looking for a nutritional therapist to support your wellness goals, help you get healthy and stay motivated then make an appointment with me.