20th August 2016

Nutrition is Medicine

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For some it’s an attractive prospect to think that there’s a relatively simple explanation for every disease and condition with a linear process from a gene, virus or bacteria, which can be healed with a prescription drug. While this is certainly vital with infectious and emergency medicine, with chronic conditions this process is not working…
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7th July 2016

Thyroid Care & T3

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I’m 21 and sitting in front of yet another GP explaining how tired I am, how I can’t focus on my work and feel depressed, anxious and tearful all the time. The doctor looks at my blood results perplexed and says that my T4 and TSH is normal so she doesn’t think it’s my thyroid,…
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4th June 2016
21st May 2016
20th May 2016
18th May 2016

The Golden Goddess

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Turmeric has over 300 compounds, many of which are phytochemicals that have disease preventative properties. Turmeric displays anti-biotic, anti-cancer, anti-inflammatory and anti-oxidants effects. A classic example of food being medicine. While there are many beneficial compounds in turmeric, the one that has received the most attention is curcumin. It is the component of turmeric that…
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7th May 2016

Recovery from Chemo

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Recovering from chemo and radiation with careful and considered lifestyle and dietary changes is one of the most important things you can do to give the body a fighting chance of being able to combat future cancer. I met Tom Fisher in 2011, when I attended Hippocrates Health Institute, and he had done just that….
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15th April 2016

Fantastic Five

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The five foods below are often forgotten about but have the potential to make a big difference to our health. They might not be your classic comfort foods but just a little of these five, if eaten on a regular basis, can do you the power of good.  1.  CHIA SEED The mighty chia is a…
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1st April 2016

Vapour Organic Foundation

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Finding a decent foundation can be a struggle, and when you only want the best ingredients for your skin, this narrows the choice even more. Or so I thought until I discovered Vapour. Goodness I sound like a sales ad, but this foundation is the best I have found.   The brand: Vapour The ingredients: 70%…
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