19th September 2017

Buckwheat bread

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Buckwheat acts like a grain but is actually a seed from the rhubarb family. It is gluten-free, provides B vitamins, magnesium, choline and is a complete protein.
4th June 2016

Courgetti with Basil Pesto

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Courgetti with Basil Pesto 2016-06-04 12:23:56 You need a spiralizer to make the courgetti for this dish. They are about £20/$30 and are widely available to buy online. An incredibly simple dish that adds interest to a salad and is also a great for summer parties and entertaining. Write a review Save Recipe Print Prep Time 10 min Total Time 10 min Prep Time 10 min Total Time 10 min […]

Nutty Bars with Chocolate Fudge Topping

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Nutty Bars with Chocolate Fudge Topping 2016-06-04 11:19:28 Write a review Save Recipe Print Prep Time 25 min Total Time 25 min Prep Time 25 min Total Time 25 min Ingredients 3 tbsp cold-pressed coconut oil 1 cup nut butter (I use Carley’s Organic Raw Whole Almond Butter) 10 pitted dates 1/2 cup raw pumpkin seeds 1 cup puffed quinoa (you can also use puffed buckwheat) 1/2 cup raw almonds pieces (I put whole […]
21st May 2016

Lemon & Vanilla Protein Balls

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Lemon & Vanilla Protein Balls 2016-05-21 22:31:05 These protein balls are a perfect snack at any time of day and are especially useful when you’re on the go or for after a workout. I also find they satisfy my need for a sweet snack but without the sugar. I like to make a large batch and freeze some for a later date. You can also try them with orange instead of lemon. Write a […]
20th May 2016

Golden Milk

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Golden Milk 2016-05-20 00:01:14 Golden Milk is a warming drink which I like to have in the evening. The main ingredient in this recipe is turmeric, which is the subject of my latest blog post so do have a read. Turmeric is anti-inflammatory and has anti-cancer properties amongst its many other attributes. This recipe is quick and easy to make and a great night cap. Write a review Save Recipe Print Prep Time 5 min Total Time 10 min […]
15th April 2016

Fantastic Five

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The five foods below are often forgotten about but have the potential to make a big difference to our health. They might not be your classic comfort foods but just a little of these five, if eaten on a regular basis, can do you the power of good.  1.  CHIA SEED The mighty chia is a complete protein with all the essential amino acids, making it a great source of protein. It contains more calcium than milk and is a source of iron […]
31st March 2016

Blueberry & Vanilla Chia Pudding

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Blueberry & Vanilla Chia Pudding 2016-03-30 16:12:33 Serves 2 Bursting with protein and antioxidants, chia is also high in calcium and is a fantastic source of soluble fibre. Combine this with the blueberries and almond milk and you’ve got a nutrient-packed breakfast on your hands. Write a review Save Recipe Print Prep Time 10 min Total Time 20 min Prep Time 10 min Total Time 20 min […]
24th December 2015

Christmas Nut Roast

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.category-food>h1 { display:none; } Christmas Nut Roast 2015-12-21 19:09:37 Serves 6 A brilliant dish that is rich and full of flavour My dad loves my nut roast and he’s a hardened meat eater. It’s perfect on its own or as an accompaniment to a roast dinner. It’s bursting with nutrients from all the vegetables especially the kale and nuts provide plenty of protein. I’ll be having this on Christmas Day instead of turkey, that’s […]
9th December 2015

Chocolate Orange Tart

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        Chocolate Orange Tart 2015-12-06 13:43:52 Serves 6 With a nutty base and a rich chocolate orange filling this dish is perfect to cater for the health conscious amongst you, while still providing a delicious mouth watering dessert. It couldn’t be easier or quicker to make while being packed with the goodness of avocado, pecans, almonds, coconut and cacao. Write a review Save Recipe Print Prep Time 20 min Cook Time 10 min Total Time 30 min Prep […]
9th November 2015

Berry Chocolate Truffles

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Berry Chocolate Truffles 2015-11-09 15:49:43 Made with love for a very good friend of mine because sometimes you just need some chocolate. As with all my recipes, these are easy and quick to make and are a healthy option for all you chocoholics out there. I used the frozen berries I had in the freezer that I bought in the summer and organic Green and Black’s 85% dark chocolate. Yum! Write a review Save Recipe Print Prep […]