Tag Archive: cancer

20th May 2016

Golden Milk

Golden Milk 2016-05-20 00:01:14 Golden Milk is a warming drink which I like to have in the evening. The main ingredient in this recipe is turmeric, which is the subject of my latest blog post so do have a read. Turmeric is anti-inflammatory and has anti-cancer properties amongst its many other attributes. This recipe is quick and easy to make and a great night cap. Write a review Save Recipe Print Prep Time 5 min Total Time 10 min […]
18th May 2016

The Golden Goddess

Turmeric has over 300 compounds, many of which are phytochemicals that have disease preventative properties. Turmeric displays anti-biotic, anti-cancer, anti-inflammatory and anti-oxidants effects. A classic example of food being medicine. While there are many beneficial compounds in turmeric, the one that has received the most attention is curcumin. It is the component of turmeric that gives it the bright yellow colour and is why in India it is often called The Golden Goddess.  Studies on curcumin have shown anti-cancer potential in […]
7th May 2016

Recovery from Chemo

Tom speaking at an event to help educate others about the living foods lifestyle. Recovering from chemo and radiation with careful and considered lifestyle and dietary changes is one of the most important things you can do to give the body a fighting chance of being able to combat future cancer. I met Tom Fisher in 2011, when I attended Hippocrates Health Institute, and he had done just that. After finishing chemo he was depleted and very ill. What he […]
3rd March 2016

To Soy or not to Soy

Soy is everywhere these days and has been touted as a health food that can be used as an alternative to cows milk. Health claims include its ability to regulate hormones, reduce hot flushes during menopause and reduce the risk of breast cancer. But how much of this is based on evidence, and with soy in so many of our foods, are we having too much and in the wrong form? One of the reasons that soy has been studied […]
20th December 2015

Part 1 It’s in the Water: Tap Water

After oxygen, water is the most vital element that keeps us alive. It is needed in constant supply for every single process in the body from digestion, respiration and circulation to lymphatic and hormone function. An adult body is between 55% – 65% water and the brain and heart is composed of approx 73% water. Given this importance, it’s surprising how little thought is given to what is in our water. Most people I know stick to bottled water or […]
20th October 2015

Breast Cancer Survivor

I haven’t posted for a few weeks as I’ve been busy with my MSc and I also went to New York. I’ll be posting about one of the restaurants I visited next week, but in the meantime here is an incredible true story I’m sure you will enjoy reading.  During my travels and visits to various health retreats and conferences, I have met so many people who have inspired me with their stories of healing and transformation. I met Malini at a […]