Tag Archive: fibre

9th December 2015

Chocolate Orange Tart

        Chocolate Orange Tart 2015-12-06 13:43:52 Serves 6 With a nutty base and a rich chocolate orange filling this dish is perfect to cater for the health conscious amongst you, while still providing a delicious mouth watering dessert. It couldn’t be easier or quicker to make while being packed with the goodness of avocado, pecans, almonds, coconut and cacao. Write a review Save Recipe Print Prep Time 20 min Cook Time 10 min Total Time 30 min Prep […]
5th November 2015

Game of Porcelain Thrones – Crohn’s Disease

An important part of my blog is sharing success stories of my friends and family who suffer from conditions and are experiencing positive outcomes, are in remission or have cured themselves through the use of nutrition and lifestyle interventions.   This is an honest and frank account of what’s it’s like to have Crohn’s Disease written by my brother-in-law, Luke Alexander-Hill. By doing his own research into the condition and trying out various ways of eating and lifestyle changes, in combination […]
4th November 2015

Celeriac Mash with Turmeric

Celeriac Mash with Turmeric 2015-11-04 18:25:15 Serves 4 Celeriac, also known as celery root, is currently in season and offers a great alternative to potato for a little variety. Celeriac can look like quite an unattractive vegetable but is definitely worth experimenting with and is a wonderful source of fibre. Write a review Save Recipe Print Prep Time 10 min Cook Time 10 min Total Time 20 min Prep Time 10 min Cook Time 10 min Total Time 20 min […]