Tag Archive: thyroid health

7th July 2016

Thyroid Care & T3

I’m 21 and sitting in front of yet another GP explaining how tired I am, how I can’t focus on my work and feel depressed, anxious and tearful all the time. The doctor looks at my blood results perplexed and says that my T4 and TSH is normal so she doesn’t think it’s my thyroid, but will increase my T4 medication slightly as I’m showing symptoms of low thyroid function. As per usual the increase in medication was to […]
3rd March 2016

To Soy or not to Soy

Soy is everywhere these days and has been touted as a health food that can be used as an alternative to cows milk. Health claims include its ability to regulate hormones, reduce hot flushes during menopause and reduce the risk of breast cancer. But how much of this is based on evidence, and with soy in so many of our foods, are we having too much and in the wrong form? One of the reasons that soy has been studied […]