Tag Archive: vegan

19th September 2017

Buckwheat bread

Buckwheat acts like a grain but is actually a seed from the rhubarb family. It is gluten-free, provides B vitamins, magnesium, choline and is a complete protein.
4th June 2016

Courgetti with Basil Pesto

Courgetti with basil pesto is a simple dish that adds interest to a salad and is also great for summer parties and entertaining.

Nutty Bars with Chocolate Fudge Topping

These delicious Nutty Bars with Chocolate Fudge Topping are a healthier alternative processed cakes and biscuits and is loaded with calcium and magnesium. Remember they still contain sugar so should be a treat rather than everyday.
21st May 2016

Lemon & Vanilla Protein Balls

Lemon & Vanilla Protein Balls 2016-05-21 22:31:05 These protein balls are a perfect snack at any time of day and are especially useful when you’re on the go or for after a workout. I also find they satisfy my need for a sweet snack but without the sugar. I like to make a large batch and freeze some for a later date. You can also try them with orange instead of lemon. Write a […]
20th May 2016

Golden Milk

Golden Milk 2016-05-20 00:01:14 Golden Milk is a warming drink which I like to have in the evening. The main ingredient in this recipe is turmeric, which is the subject of my latest blog post so do have a read. Turmeric is anti-inflammatory and has anti-cancer properties amongst its many other attributes. This recipe is quick and easy to make and a great night cap. Write a review Save Recipe Print Prep Time 5 min Total Time 10 min […]
7th May 2016

Recovery from Chemo

Tom speaking at an event to help educate others about the living foods lifestyle. Recovering from chemo and radiation with careful and considered lifestyle and dietary changes is one of the most important things you can do to give the body a fighting chance of being able to combat future cancer. I met Tom Fisher in 2011, when I attended Hippocrates Health Institute, and he had done just that. After finishing chemo he was depleted and very ill. What he […]
27th January 2016

Eating to Thrive

Having studied the subject of nutrition for quite some time, I have noticed a lot of judgement that comes from all directions. The media is full of opinions with hundreds of different diets purporting to produce miraculous results that will apparently suit everyone who tries it. Many ‘camps’ don’t seem open to the another way and the idea prevails that one size fits all. The inspiration for this article came from a social media post comparing two high profile women. […]
14th December 2015

Recovery from Bowel Cancer

Andrea with her husband Robert and their grandchildren. I met Andrea when I attended Hippocrates Health Institute (HHI) in September 2011 to complete the Life Change Programme. I spent a lot of time with Andrea at HHI and was constantly inspired and amazed by her strength, positive outlook and loving nature.  Andrea’s story is a perfect example of what can be achieved with faith, belief and dedication to health and healing. It also showed me how love and positivity can […]
8th December 2015

Green Clay Face Mask with Essential Oils

Green clay face pack ready to apply Making my own skincare products has made me realise that the ingredients can be simple, natural and nourishing.  A face mask is one of the easiest things to make with just 2 or 3 ingredients and leaves my skin feeling rejuvenated.  The clay stimulates blood which is pumped to the surface to promote healing, while exfoliating and removing dead cells and extracting dirt and impurities. I can see and feel the difference after using this face mask. My skin feels […]
16th November 2015

My top 15 uses for coconut oil

I love Coconut oil. I love it because I’ve never come across a product that is so versatile. I used to be a product junky. I had a product for everything. My bedroom and bathroom cabinet was full of a massive array of beauty and cosmetic brands. When I started to study health and nutrition, I noticed time and time again that the subject of cosmetics and beauty products would come up. At first I was so overwhelmed […]