Tag Archive: vegetables

4th June 2016

Courgetti with Basil Pesto

Courgetti with basil pesto is a simple dish that adds interest to a salad and is also great for summer parties and entertaining.
27th January 2016

Eating to Thrive

Having studied the subject of nutrition for quite some time, I have noticed a lot of judgement that comes from all directions. The media is full of opinions with hundreds of different diets purporting to produce miraculous results that will apparently suit everyone who tries it. Many ‘camps’ don’t seem open to the another way and the idea prevails that one size fits all. The inspiration for this article came from a social media post comparing two high profile women. […]
14th December 2015

Recovery from Bowel Cancer

Andrea with her husband Robert and their grandchildren. I met Andrea when I attended Hippocrates Health Institute (HHI) in September 2011 to complete the Life Change Programme. I spent a lot of time with Andrea at HHI and was constantly inspired and amazed by her strength, positive outlook and loving nature.  Andrea’s story is a perfect example of what can be achieved with faith, belief and dedication to health and healing. It also showed me how love and positivity can […]
9th November 2015

Fountain of Juice

In the heavily debated subject of nutrition there aren’t many things that we all agree on, but there does seem to be at least one and that is the benefits of fresh vegetable juice. This simple practice can dramatically improve your health and combat ageing as an addition to your healthy diet. Here’s why everyone should start the day with a fresh vegetable juice. Eating your 20 a day suddenly became much easier   We all know about the 5-a-day portion of fruit […]
4th November 2015

Celeriac Mash with Turmeric

Celeriac Mash with Turmeric 2015-11-04 18:25:15 Serves 4 Celeriac, also known as celery root, is currently in season and offers a great alternative to potato for a little variety. Celeriac can look like quite an unattractive vegetable but is definitely worth experimenting with and is a wonderful source of fibre. Write a review Save Recipe Print Prep Time 10 min Cook Time 10 min Total Time 20 min Prep Time 10 min Cook Time 10 min Total Time 20 min […]