November 5, 2015 7:21 pm
Published by KarenAlexander
An important part of my blog is sharing success stories of my friends and family who suffer from conditions and are experiencing positive outcomes, are in remission or have cured themselves through the use of nutrition and lifestyle interventions.
This is an honest and frank account of what’s it’s like to have Crohn’s Disease written by my brother-in-law, Luke Alexander-Hill. By doing his own research into the condition and trying out various ways of eating and lifestyle changes, in combination [...]
October 26, 2015 12:51 pm
Published by KarenAlexander
During a recent visit to New York with my friend Sophie we visited Bluestone Lane Collective Cafe on Greenwich Avenue for some brunch. It was recommended to me by one of my followers on Instagram because of the selection of healthy food.
The venue had a busy but laid-back, friendly atmosphere when we walked in. The blue and white decor, cushions and light furniture makes you feel like you’re sitting in a beach front cafe, which makes sense as the [...]
October 20, 2015 12:41 pm
Published by KarenAlexander
I haven’t posted for a few weeks as I’ve been busy with my MSc and I also went to New York. I’ll be posting about one of the restaurants I visited next week, but in the meantime here is an incredible true story I’m sure you will enjoy reading.
During my travels and visits to various health retreats and conferences, I have met so many people who have inspired me with their stories of healing and transformation. I met Malini at a [...]
September 20, 2015 3:28 pm
Published by KarenAlexander
Where? Ethos Restaurant, Oxford Circus, London
Why? Dinner with my friend Ashleigh
When? 18th September 2015
Type? Vegetarian and vegan
Ethos is a unique haven of healthy food in the centre of London, where you can dine in a beautiful atmosphere surrounded by trees. There are actual trees in the restaurant which filled the space with calm even though it was busy.
Asha and myself
A variety of vegan and vegetarian dishes provide a feast for the eyes and taste amazing. With [...]
September 14, 2015 9:24 pm
Published by KarenAlexander
In PART 1 I explained why gut health is so important and what can go wrong. Part 2 brings us onto the good news. There is so much you can do, starting today, that can help you rebuild a healthy gut and restore your health. Start healing your gut now!
Healthy Eating to begin healing your gut
Healthy eating has to come first and foremost as what we eat and feed our children has such a profound impact. Good [...]
September 12, 2015 11:58 pm
Published by KarenAlexander
It’s strange to think we are made up of trillions of bacteria and that we have more bacteria than human cells. But what does this bacteria do and why is it so important?
Probiotic bacteria covers the surface of our nine metre digestive system from our mouth, through our oesophagus, into our stomach, right through to our small and large intestines.
All disease begins in the gut.
Hippocrates (460 – 370 BC)
Digestion
The beneficial bacteria are vital for the effective digestion and absorption [...]
September 4, 2015 7:22 pm
Published by KarenAlexander
I thought I would make Rosehip Oil my first beauty recommendation as it’s quickly becoming my favourite skincare product. I’ve been using it for about 8 months and have notice the difference in my skin texture and reduction in fine lines on my forehead and around my eyes. I find my skin looks brighter and less dull when I wake in the morning.
Rosehip is a wonderful oil because it doesn’t matter if you have oily, dry or combination, it [...]
