Tag Archive: energy
2nd November 2015
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26th October 2015
During a recent visit to New York with my friend Sophie we visited Bluestone Lane Collective Cafe on Greenwich Avenue for some brunch. It was recommended to me by one of my followers on Instagram because of the selection of healthy food.
The venue had a busy but laid-back, friendly atmosphere when we walked in. The blue and white decor, cushions and light furniture makes you feel like you’re sitting in a beach front cafe, which makes sense as the […]
14th September 2015
In PART 1 I explained why gut health is so important and what can go wrong. Part 2 brings us onto the good news. There is so much you can do, starting today, that can help you rebuild a healthy gut and restore your health. Start healing your gut now!
Healthy Eating to begin healing your gut
Healthy eating has to come first and foremost as what we eat and feed our children has such a profound impact. Good […]
8th September 2015
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19th August 2015
Mitochondria are the powerhouse of our cells. This is where food and oxygen are converted to energy. When your mitochondria are not working properly you will have low energy, feel fatigued, lose concentration and memory, age quicker and your metabolism will slow down. Our mitochondria are our life force and a key component in fixing low energy levels.
Mitochondria in a cell
Many people try to gain energy through temporary fixes such as drinking coffee, eating sugary junk food or just pushing […]