Tag Archive: vegan

Courgetti with basil pesto is a simple dish that adds interest to a salad and is also great for summer parties and entertaining.

These delicious Nutty Bars with Chocolate Fudge Topping are a healthier alternative processed cakes and biscuits and is loaded with calcium and magnesium. Remember they still contain sugar so should be a treat rather than everyday.

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Tom speaking at an event to help educate others about the living foods lifestyle. Recovering from chemo and radiation with careful and considered lifestyle and dietary changes is one of the most important things you can do to give the body a fighting chance of being able to combat future cancer. I met Tom Fisher in 2011, when I attended Hippocrates Health Institute, and he had done just that. After finishing chemo he was depleted and very ill. What he […]

Having studied the subject of nutrition for quite some time, I have noticed a lot of judgement that comes from all directions. The media is full of opinions with hundreds of different diets purporting to produce miraculous results that will apparently suit everyone who tries it. Many ‘camps’ don’t seem open to the another way and the idea prevails that one size fits all. The inspiration for this article came from a social media post comparing two high profile women. […]

Andrea with her husband Robert and their grandchildren. I met Andrea when I attended Hippocrates Health Institute (HHI) in September 2011 to complete the Life Change Programme. I spent a lot of time with Andrea at HHI and was constantly inspired and amazed by her strength, positive outlook and loving nature.  Andrea’s story is a perfect example of what can be achieved with faith, belief and dedication to health and healing. It also showed me how love and positivity can […]

Green clay face pack ready to apply Making my own skincare products has made me realise that the ingredients can be simple, natural and nourishing.  A face mask is one of the easiest things to make with just 2 or 3 ingredients and leaves my skin feeling rejuvenated.  The clay stimulates blood which is pumped to the surface to promote healing, while exfoliating and removing dead cells and extracting dirt and impurities. I can see and feel the difference after using this face mask. My skin feels […]

I love Coconut oil. I love it because I’ve never come across a product that is so versatile. I used to be a product junky. I had a product for everything. My bedroom and bathroom cabinet was full of a massive array of beauty and cosmetic brands. When I started to study health and nutrition, I noticed time and time again that the subject of cosmetics and beauty products would come up. At first I was so overwhelmed […]

In the heavily debated subject of nutrition there aren’t many things that we all agree on, but there does seem to be at least one and that is the benefits of fresh vegetable juice. This simple practice can dramatically improve your health and combat ageing as an addition to your healthy diet. Here’s why everyone should start the day with a fresh vegetable juice. Eating your 20 a day suddenly became much easier   We all know about the 5-a-day portion of fruit […]