Tag Archive: vegetarian

Courgetti with basil pesto is a simple dish that adds interest to a salad and is also great for summer parties and entertaining.

These delicious Nutty Bars with Chocolate Fudge Topping are a healthier alternative processed cakes and biscuits and is loaded with calcium and magnesium. Remember they still contain sugar so should be a treat rather than everyday.

[yumprint-recipe id=’9′]

[yumprint-recipe id=’8′]

Tom speaking at an event to help educate others about the living foods lifestyle. Recovering from chemo and radiation with careful and considered lifestyle and dietary changes is one of the most important things you can do to give the body a fighting chance of being able to combat future cancer. I met Tom Fisher in 2011, when I attended Hippocrates Health Institute, and he had done just that. After finishing chemo he was depleted and very ill. What he […]

The five foods below are often forgotten about but have the potential to make a big difference to our health. They might not be your classic comfort foods but just a little of these five, if eaten on a regular basis, can do you the power of good.  1.  CHIA SEED The mighty chia is a complete protein with all the essential amino acids, making it a great source of protein. It contains more calcium than milk and is a source of iron […]

Finding a decent foundation can be a struggle, and when you only want the best ingredients for your skin, this narrows the choice even more. Or so I thought until I discovered Vapour. Goodness I sound like a sales ad, but this foundation is the best I have found.   The brand: Vapour The ingredients: 70% certified organic with camellia seed oil, sunflower seed oil, castor oil, beeswax, frankincense,  vitamin E, pumpkin and papaya complex, evening primrose, silica. Not tested on animals. Made using […]

Having studied the subject of nutrition for quite some time, I have noticed a lot of judgement that comes from all directions. The media is full of opinions with hundreds of different diets purporting to produce miraculous results that will apparently suit everyone who tries it. Many ‘camps’ don’t seem open to the another way and the idea prevails that one size fits all. The inspiration for this article came from a social media post comparing two high profile women. […]

Andrea with her husband Robert and their grandchildren. I met Andrea when I attended Hippocrates Health Institute (HHI) in September 2011 to complete the Life Change Programme. I spent a lot of time with Andrea at HHI and was constantly inspired and amazed by her strength, positive outlook and loving nature.  Andrea’s story is a perfect example of what can be achieved with faith, belief and dedication to health and healing. It also showed me how love and positivity can […]

Green clay face pack ready to apply Making my own skincare products has made me realise that the ingredients can be simple, natural and nourishing.  A face mask is one of the easiest things to make with just 2 or 3 ingredients and leaves my skin feeling rejuvenated.  The clay stimulates blood which is pumped to the surface to promote healing, while exfoliating and removing dead cells and extracting dirt and impurities. I can see and feel the difference after using this face mask. My skin feels […]