Tag Archive: nutrition

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During a recent visit to New York with my friend Sophie we visited Bluestone Lane Collective Cafe on Greenwich Avenue for some brunch. It was recommended to me by one of my followers on Instagram because of the selection of healthy food. The venue had a busy but laid-back, friendly atmosphere when we walked in. The blue and white decor, cushions and light furniture makes you feel like you’re sitting in a beach front cafe, which makes sense as the […]

I haven’t posted for a few weeks as I’ve been busy with my MSc and I also went to New York. I’ll be posting about one of the restaurants I visited next week, but in the meantime here is an incredible true story I’m sure you will enjoy reading.  During my travels and visits to various health retreats and conferences, I have met so many people who have inspired me with their stories of healing and transformation. I met Malini at a […]

Where?  Ethos Restaurant, Oxford Circus, London Why? Dinner with my friend Ashleigh  When? 18th September 2015 Type? Vegetarian and vegan Ethos is a unique haven of healthy food in the centre of London, where you can dine in a beautiful atmosphere surrounded by trees. There are actual trees in the restaurant which filled the space with calm even though it was busy. Asha and myself A variety of vegan and vegetarian dishes provide a feast for the eyes and taste amazing. With […]

In PART 1 I explained why gut health is so important and what can go wrong. Part 2 brings us onto the good news. There is so much you can do, starting today, that can help you rebuild a healthy gut and restore your health. Start healing your gut now! Healthy Eating to begin healing your gut Healthy eating has to come first and foremost as what we eat and feed our children has such a profound impact. Good […]

It’s strange to think we are made up of trillions of bacteria and that we have more bacteria than human cells. But what does this bacteria do and why is it so important?  Probiotic bacteria covers the surface of our nine metre digestive system from our mouth, through our oesophagus, into our stomach, right through to our small and large intestines. All disease begins in the gut. Hippocrates (460 – 370 BC) Digestion The beneficial bacteria are vital for the effective digestion and absorption […]

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Mitochondria are the powerhouse of our cells. This is where food and oxygen are converted to energy. When your mitochondria are not working properly you will have low energy, feel fatigued, lose concentration and memory, age quicker and your metabolism will slow down. Our mitochondria are our life force and a key component in fixing low energy levels. Mitochondria in a cell  Many people try to gain energy through temporary fixes such as drinking coffee, eating sugary junk food or just pushing […]

Thank you for visiting my website. I’m Karen Alexander, Nutritional Therapist and founder of Nutritious Roots, with a special interest in thyroid and digestive health. It is because of my love of all things health related, and suffering from a chronic thyroid condition, that I have learnt so much about the human body and how lifestyle and nutrition interventions can have a profound affect on overall health and healing. My fascination with nutrition was driven by my desperate need to feel […]