Tag Archive: nutritious roots

An important part of my blog is sharing success stories of my friends and family who suffer from conditions and are experiencing positive outcomes, are in remission or have cured themselves through the use of nutrition and lifestyle interventions.   This is an honest and frank account of what’s it’s like to have Crohn’s Disease written by my brother-in-law, Luke Alexander-Hill. By doing his own research into the condition and trying out various ways of eating and lifestyle changes, in combination […]

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During a recent visit to New York with my friend Sophie we visited Bluestone Lane Collective Cafe on Greenwich Avenue for some brunch. It was recommended to me by one of my followers on Instagram because of the selection of healthy food. The venue had a busy but laid-back, friendly atmosphere when we walked in. The blue and white decor, cushions and light furniture makes you feel like you’re sitting in a beach front cafe, which makes sense as the […]

Where?  Ethos Restaurant, Oxford Circus, London Why? Dinner with my friend Ashleigh  When? 18th September 2015 Type? Vegetarian and vegan Ethos is a unique haven of healthy food in the centre of London, where you can dine in a beautiful atmosphere surrounded by trees. There are actual trees in the restaurant which filled the space with calm even though it was busy. Asha and myself A variety of vegan and vegetarian dishes provide a feast for the eyes and taste amazing. With […]

In PART 1 I explained why gut health is so important and what can go wrong. Part 2 brings us onto the good news. There is so much you can do, starting today, that can help you rebuild a healthy gut and restore your health. Start healing your gut now! Healthy Eating to begin healing your gut Healthy eating has to come first and foremost as what we eat and feed our children has such a profound impact. Good […]

It’s strange to think we are made up of trillions of bacteria and that we have more bacteria than human cells. But what does this bacteria do and why is it so important?  Probiotic bacteria covers the surface of our nine metre digestive system from our mouth, through our oesophagus, into our stomach, right through to our small and large intestines. All disease begins in the gut. Hippocrates (460 – 370 BC) Digestion The beneficial bacteria are vital for the effective digestion and absorption […]

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I thought I would make Rosehip Oil my first beauty recommendation as it’s quickly becoming my favourite skincare product. I’ve been using it for about 8 months and have notice the difference in my skin texture and reduction in fine lines on my forehead and around my eyes. I find my skin looks brighter and less dull when I wake in the morning.  Rosehip is a wonderful oil because it doesn’t matter if you have oily, dry or combination, it […]

Mitochondria are the powerhouse of our cells. This is where food and oxygen are converted to energy. When your mitochondria are not working properly you will have low energy, feel fatigued, lose concentration and memory, age quicker and your metabolism will slow down. Our mitochondria are our life force and a key component in fixing low energy levels. Mitochondria in a cell  Many people try to gain energy through temporary fixes such as drinking coffee, eating sugary junk food or just pushing […]